STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough shut-eye. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, veggies, and whole grains. Practice stress-reduction